Physical Education (Core)

Reading the game and choosing the right tactic under pressure.

1. 1Attacking and defending in invasion games20 min
2. 2Tactics in net and striking games20 min

Components of fitness and training the body safely.

1. 1Components of fitness20 min
2. 2Warming up, cooling down and safe practice20 min
3. 3Warming up, cooling down and staying safe20 min

Spotting what to improve, and understanding the rules that keep sport fair.

1. 1Analysing your own performance20 min
2. 2Rules, officials and fair play20 min
3. 3Rules, roles and officiating fairly22 min

Eight lessons on the body in action — bones, muscles, heart, lungs, fitness testing, training design, fuelling, movement mechanics and the mind of a performer.

1. 1Bones, joints and muscles in movement22 min
2. 2Heart, lungs and the oxygen delivery system22 min
3. 3Components of fitness and how to test them24 min
4. 4Principles of training and designing a programme25 min
5. 5Warming up, cooling down and staying injury-free20 min
6. 6Fuelling performance: nutrition, hydration and recovery22 min
7. 7Movement mechanics: levers, force and technique24 min
8. 8The mind of a performer: goals, arousal and feedback22 min

Improving performance in athletics, gymnastics and dance

1. 1Improving technique in athletics and gymnastics25 min
2. 2Advanced dance technique and styles22 min

Lifelong activity, outdoor adventure and teamwork problem-solving

1. 1Leading a healthy, active life20 min
2. 2Outdoor and adventurous activities22 min
3. 3Solving problems as a team20 min