PE — Good Learning Co.

Unit 1

Tactics in games

Reading the game and choosing the right tactic under pressure.

2 lessons

0 of 2 done

What this unit covers

Use a range of tactics and strategies to overcome opponents in direct competition through team and individual games
Use and develop a variety of tactics and strategies to overcome opponents in invasion, net and striking and fielding games

Unit 2

Fitness and how the body responds

Components of fitness and training the body safely.

3 lessons

0 of 3 done

What this unit covers

Develop components of fitness through sustained physical activity, understanding the effects of exercise on the body
Understand warming up, cooling down and safe practice when taking part in physical activity

Unit 3

Analysing performance and fair play

Spotting what to improve, and understanding the rules that keep sport fair.

3 lessons

0 of 3 done

What this unit covers

Analyse their performances compared to previous ones and demonstrate improvement to achieve their personal best
Understand the rules, roles and responsibilities of officials and players, and apply them fairly in competition

Unit 4

Sports science: how the body performs

Eight lessons on the body in action — bones, muscles, heart, lungs, fitness testing, training design, fuelling, movement mechanics and the mind of a performer.

8 lessons

0 of 8 done

What this unit covers

Develop components of fitness through sustained physical activity, understanding the effects of exercise on the body
Understand warming up, cooling down and safe practice when taking part in physical activity
Analyse their performances compared to previous ones and demonstrate improvement to achieve their personal best
Take part in competitive sports and activities outside school through community links or sports clubs, and lead healthy, active lives
Develop their technique and improve their performance in other competitive sports, such as athletics and gymnastics

Unit 5

Advanced technique

Improving performance in athletics, gymnastics and dance

2 lessons

0 of 2 done

What this unit covers

Develop their technique and improve their performance in other competitive sports, such as athletics and gymnastics
Perform dances using advanced dance techniques within a range of dance styles and forms

Unit 6

Healthy lives and outdoor challenge

Lifelong activity, outdoor adventure and teamwork problem-solving

3 lessons

0 of 3 done

What this unit covers

Take part in competitive sports and activities outside school through community links or sports clubs, and lead healthy, active lives
Take part in outdoor and adventurous activities which present intellectual and physical challenges, working in a team and building trust
Solve problems individually and as part of a group, encouraging others and working collaboratively to meet a challenge